Tim O'Rahilly Life Coaching

Archive for October 2016

Season of Mists and Mellow Mindfulness

Mindful Monday: Autumn (with apologies to John Keats).7ed7db5c469d22bc3a21b807d664f8e8

After a busy Summer season, Autumn/Fall is the ideal time to slow down and still our minds. In a feast for the senses we are made aware of our surroundings. Rich leaf colours or flocks of migrating birds flood the sight. The sound of leaves underfoot while frost glistens on the grass and mist pools in hollows and along waterways. All these things call us to be mindful of our surroundings and our place in the here and now.

Mindfulness not only helps to keep us grounded but it has proven benefits to both mental and physical health. Simple techniques can teach us to focus in on the present moment rather than shutting it out as more traditional meditation might do.

Perhaps the simplest of these techniques is the walking meditation. Just take a leisurely stroll even if you only allow an extra few minutes going to or from work. Be aware of those things which stimulate the senses. What is it which catches your eye or triggers some memory or sensation? Don’t try to change these thoughts, just observe them and be aware of the feelings that they create in you.

Another simple technique involves using just one of your senses. While you are out walking or even when sitting relaxing quietly, be aware of all the sounds around you. Outdoors it may be the sounds of rustling leaves, tree branches moving in the wind, birdsong or flowing water. Try shifting your attention just to the area in front of you. Now to the area behind you. Try shifting it to the right and then the left of you. How do the sounds change?  Of course these natural sounds change in time and so are different at any one moment. This is a great way to attend to the present moment before it moves on to the next.

Try these simple things and let me know how you get on.

The Gift of Time

 

This summer I was fortunate enough to cross the Atlantic9c9d2cd02e699e189d853f42585334df on the incomparable ocean liner Queen Mary 2. Every morning on the ship’s TV channel  our Cruise Director Paul O’ Loughlin had a breakfast show and he always ended it with a positive thought for the day, just as I try to do with my morning Facebook posts. One morning he read a piece called Value The Present which struck a chord with me. I’ve heard the content before in other forms but I liked this and sought Paul out. He was more than happy to give me a copy which he said came from a business conference he’d been on although he did not know its origin. I’ve read it several times since but would really like to share it with you, my friends.

 

Imagine there is a bank that credits your account each morning with £86,400.

It carries over no balance from day to day.

Every evening it deletes whatever part of the balance you failed to use during the day.

What would you do?

Draw out every penny, of course!

Each of us has such a bank.

Its name is TIME.

Every morning, it credits you with 86,400 seconds

Every night, it writes off as lost, whatever of this you have failed to invest to good purpose.

It carries over no balance.

It allows no overdraft.

Each day it opens a new account for you.

Each night it burns the remains of the day.

If you fail to use that day’s deposits, the loss is yours.

There is no going back.

There is no drawing against ‘tomorrow’

You must live in the present day’s deposits.

Invest it so as to get from it the utmost in health, happiness and success.

The clock is running.

Make the most of today.

To realise the value of ONE YEAR, ask a student who failed an exam.

To realise the value of ONE MONTH, ask the mother who gave birth to a premature baby.

To realise the value of ONE WEEK, ask the editor of a weekly newspaper.

To realise the value of ONE HOUR, ask the lovers who are waiting to meet.

To realise the value of ONE MINUTE, ask a person who just missed a train.

To realise the value of ONE SECOND, ask the person who just avoided an accident.

To realise the value of ONE MILLISECOND, ask the person who won a silver medal at the Olympics.
10421394_10204263318480117_6446475820806183303_n

Treasure every moment that you have.

Treasure it more when you have shared it with someone special,  special enough to spend your time with.

Remember that time waits for no-one.

Yesterday is history.

Tomorrow is a mystery.

Today is a gift.

That’s why we call it THE PRESENT.